Our Services
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”
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Play Therapy & Therapy for Children
5 YEARS OLD - 11 YEARS OLD
Exploring experiences and emotions through play is a great way to uniquely meet your children where they are and creatively guide them forward.
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Therapy for Teenagers
12 YEARS OLD - 17 YEARS OLD
We are passionate about youth mental health! Whether through life transitions or if they are feeling low, we are here to provide customizable mental health support.
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Therapy for Adults
18 YEARS OLD - 80 YEARS OLD
Therapy for individual adults is provided to help deal with many struggles and illnesses. Our team is here to help you find and forge lasting mental wellness.
Sessions are provided in person or online.
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Couples Therapy & Marriage Prep
Couples therapy is intended to provide a safe place to explore what’s going on in your relationship and learn new skills. Couples therapy is both for early couples and long-term relationships. These sessions can be preventative or remedial, but most of all, healing.
Sessions are provided in person or online.
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Therapy for Families
Family experiences are often complex. Sometimes, in order to navigate a puzzle or connect the dots, everyone needs to gather, chat, and heal together.
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The Grief Recovery Method®
This service is about positively encouraging healing and recovery. Guided by your natural emotional reactions to change, loss, and adjustment, this program meets you where you are.
More information can be found at https://www.griefrecoverymethod.com
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Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a structured therapy to facilitate healing from emotionally distressing, painful, overwhelming memories and body responses.
Initial sessions are scheduled for 1 hour, and follow-up treatment sessions are scheduled for 2 hours each.
More information can be found at https://emdrcanada.org
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The Gottman Method
The Gottman Method is for couples of all ages and stages of their relationships. Through research-based interventions and customizable therapy, the goals are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding.
More information can be found at https://gottman.com
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Low Cost Therapy
Everyone deserves mental health resources, and all are capable of flourishing. We want to help you get the treatments you deserve!
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General Fees
Click the button below to learn about our regular rates and opportunities. Keep our low cost options in mind as you figure out what is best for you!